Healthy and Happy

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"I don’t worry about the future because everything that happens always happens in the present. But the past does concern me. For it is how we explain ourselves that makes us act the way we do. So a revision of the past is crucial. Needless to say, there is no narrative of history—mine included, of course—that isn’t biased. What matters isn’t how subjective we are but how committed we are to skepticism. That is the basic message of my book: don’t take what you hear about our past on face value; and don’t leave it to others to tell it to you. Question everything about it: why it is what it is and how it came to be so.

The only value that is truly American is contrarianism: the right to go against the current."

- Ilan Stevens (via capetian)

(via colourslikegoddesses)


The best deodorant you will ever use Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.
Use equal parts of the following:
-corn starch-baking soda-coconut oil-cocoa butter
With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.
Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome


Cute thing


"You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful - or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted them to."

- Unknown  (via self-loved)

(Source: t-sukix, via nevergiveup283to140)


Za’atar Broiled Figs w/Pecans & Goat Cheese Honey Ice Cream | The Bojon Gourmet on We Heart It.



 if you are having a bad day, take a look at this.

I guess i found my most favorite gif..

the sky looks like sn ocean

Peanut butter chocolate chunk ice cream / Recipe

Banana Ice Cream with Carob Chips and Coconut Sugar

Hey you guys! A couple of you asked for this, so here it is. These are the links I use for Insanity. If at any point they don’t work anymore or they don’t work for you, let me know and I will try to find another link for you.
Workout Calender and Fit Test/Measurement TrackerNutrition Guide (pdf)
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
I know with the tudo site, sometimes the videos don’t load and you have to refresh the page once or twice so try that before telling me a link doesn’t work.
I hope you guys will join in and do Insanity with me!